Category Sleep Tips

Sleeping with a stomach ulcer can be a daunting prospect, like walking a tightrope between the devil and the deep blue sea. For those who suffer from this painful condition, getting a good night’s sleep is essential to help manage…

Do you suffer from back pain? If so, then you know just how difficult it can be to get a good night’s rest. In fact, research shows that more than two-thirds of people with chronic back pain experience difficulty sleeping.…

Have you ever woken up with an arm or leg that feels numb and tingly? You’ve probably been sleeping on it for too long. As a sleep physiologist, I want to make sure you understand what can happen if you…

Retinal detachment surgery is a life-saving procedure that can help to restore your vision. After the surgery, sleep becomes an important part of the recovery process and it can be difficult to get adequate rest when you are dealing with…

Do you suffer from a frozen shoulder? If so, then you know the struggles of trying to get comfortable enough to fall asleep. It can be difficult and downright painful! But don’t worry – as a certified physical therapist, I…

Sleeping with sunburn can be an uncomfortable experience for many people. Unfortunately, it’s often unavoidable and requires special care to ensure that the affected area is kept cool and comfortable throughout the night. In this article, we’ll discuss how to…

Back pain can be incredibly debilitating – and unfortunately, it often strikes when you’re trying to get a good night’s sleep. No one wants to toss and turn in misery all night long! But don’t despair: with the right strategies…

Have you ever felt exhausted, even after a full night of sleep? You may have been experiencing the effects of non-sleep deep rest. Non-sleep deep rest is an important part of achieving optimal mental and physical health, yet it’s often…