Category Sleep Tips

Tips on How To Sleep With A Frozen Shoulder

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Do you suffer from a frozen shoulder? If so, then you know the struggles of trying to get comfortable enough to fall asleep. It can be difficult and downright painful! But don’t worry – as a certified physical therapist, I…

How To Sleep With Sunburn – A Guide

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Sleeping with sunburn can be an uncomfortable experience for many people. Unfortunately, it’s often unavoidable and requires special care to ensure that the affected area is kept cool and comfortable throughout the night. In this article, we’ll discuss how to…

Identifying What Foods Cause Sleep Apnea

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Sleep apnea is a serious disorder that can have life-altering effects on an individual’s quality of sleep. As a registered dietitian nutritionist, I am passionate about helping people understand how their dietary habits may be impacting this condition and what…